Disclaimer: Before starting a new diet or exercise program, consult with a physician or registered dietician.
Chapters:
0:00 Intro
3:28 How weight loss works
5:21 5 tips to lose weight swimming
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How I Lost 75lbs Swimming & Reclaimed My Life
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How I Lost 100 lbs Swimming 4x/Week
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What Happens To Your Body When you Swim
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How Many Calories Do You Burn Swimming?
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati