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This 10-minute weight loss workout at home is specifically designed to help you build confidence and create life-long exercise habits for well-being. Done consistently, this routine will help you lose weight and get healthy. You can do this workout every day if you are looking for a quick, effective fitness routine. Or you can do it alongside my monthly workout calendar program, which gives you a structured follow-along fitness schedule so that you can see greater results from your workout efforts. Set a short-term goal to complete this workout every day during your first week, then add a variety of other workout videos from my channel gradually until you are doing some form of activity on most days of the week. That’s when my monthly Patreon fitness calendars can really help! PATREON: https://www.patreon.com/carolinejordanfitness
There are FEW things to remember:
✅ If you arent is able to do any of the moves, don’t sweat it! Just march on the spot. The goal is to keep moving and keep your heart rate up for 10 minutes straight. We are here together to generate positive energy for your day!
✅ All of the exercises in this workout are compound moves – meaning they exercise multiple muscle groups at the same time – it’s what I call a “best bang for your buck workout!
✅ If you want to put your own tunes on in the background or mute this video for a silent (baby-friendly) routine, do so!
✅ If you arent already part of my Patreon community, join us here for exclusive benefits AND to be a part of the mission of sharing MOVEMENT medicine with the planet. PATREON: https://www.patreon.com/carolinejordanfitness
The point of this 10-minute workout to lose weight is simply to get moving consistently, establish a routine, and build confidence. If you want to increase your enjoyment and boost the health benefits, add at least five minutes of easy stretch exercises at the end of your session.
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. https://www.youtube.com/CarolineJordan?sub_confirmation=1 Support me in reaching more subscribers!!! xx
Positive Feel Good Fitness,
-Caroline Jordan
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💪 TRAINING AND PROGRAMS 💻
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STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.