Timestamps
0:00 Can you do juicing on keto?
1:04 How many carbs are in juice?
3:24 Why you shouldn’t juice
4:04 How juicing can slow ketosis
4:48 Inositol can help with cravings
6:00 Bile salts and cravings
6:40 Need keto consulting?
In this video, I’m going to answer the question, can you do juicing while on a keto and intermittent fasting plan?
In general, I do not think that juicing is the best idea on keto or while fasting—unless you’re doing a juice powder. Why? Because many vegetable juices can contain more carbs than you would expect. In turn, this can low down ketosis and weight loss.
When calculating the carbs in a vegetable, you want to subtract the fiber from the total carbs, which will give you the net carbs. Juicing removes the fiber from the vegetables, which means you can no longer subtract it from the total carbs. One cup of juice will have more net carbs than one cup of whole vegetable because of the fiber content.
Additionally, juicing can remove a lot of the phytonutrients in vegetables. Phytonutrients have powerful health benefits.
If you find it difficult not to have juice because of cravings, try using inositol. This is a form of natural sugar alcohol (known as vitamin B8) that helps with insulin resistance. If you can repair insulin resistance, you will have a much easier time fighting off cravings.
Bile salts can also help reduce cravings. Bile helps you break down and absorb healthy fats that keep you feeling satisfied after eating.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this video helped clear up any questions you had about juicing on keto or while fasting. I’ll see you next time.