This full-body exercise is a no jumping workout that’s perfect for beginner’s like you who want to start living a healthy lifestyle to achieve amazing weight loss results.
It’s a guaranteed hit! Effective, fun, and easy workout for everyone. Let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
00:46 Rest
01:03 Arm Circles
01:41 Rest
01:58 Arm Reach Lunge
02:42 Rest
02:59 Side Deep Squats
03:43 Rest
04:00 Prayer Pushes
04:57 Rest
05:14 Butt Kicks
05:37 Rest
05:59 Leg Kicks
06:26 Rest
06:48 High Knee Chops Left
07:20 Rest
07:42 High Knee Chops Right
08:13 Rest
08:35 Oblique Twist Squat
09:23 Rest
09:45 Overhead Reach
10:20 Rest
10:42 Knee Drive
11:13 Rest
11:35 Knee Raises
12:06 Rest
12:23 Lateral Step Reach
13:23 Rest
13:45 Side Leg Raise Left
14:43 Rest
15:00 Side Leg Raise Right
15:58 Rest
16:15 Oblique Crunches
16:46 Rest
17:08 Sumo Squat Dip
17:38 Rest
18:00 Lateral Arm Circles
18:33 Rest
18:50 Curtsy Lunge
19:44 Rest
20:07 Diagonal Abs Left
20:55 Rest
21:12 Diagonal Abs Right
21:59 Rest
22:16 Deadlifts
23:47 Rest
24:04 Lateral Steps
24:32 Rest
24:49 Arm Stretch Right
26:00 Rest
26:17 Back Squeeze
26:58 Rest
27:15 Knee Stretch Left
28:05 Rest
28:22 Knee Stretch Right
29:13 Rest
29:30 Arm Stretch Left