Lose 3 pounds in just 3 days! https://www.livinglifebetter.net/21-day-smoothie-diet
97% of women do these things and they’re losing weight.. Easy to make and delicious smoothies for rapid weight loss.
What you get? Over 36 delicious fat melting meal replacement smoothie recipes. A shopping list for each week. All this can be done in just 21 days where you can see massive results.
———————————————————
💥 Follow On Social Media💥
Instagram: https://bit.ly/livinglifebetter-instagram/
Pinterest: https://bit.ly/livinglifebetter-pinterest/
———————————————————
Avocado spinach smoothie for weight loss. Healthy green smoothies for weight loss are becoming very popular for good reason. They’re loaded with nutrition that’s been proven to promote weight loss and better health. This green smoothie is one of the more nutritious drinks you can add to your diet.
Let’s go over the ingredients and how to make this green smoothie detox drink. Be sure to stay to the end of the video to learn the weight loss benefits and when to drink. You will need one medium sized avocado. 2 teaspoons of protein powder. 1/2 cup of baby spinach leaves. 1/4 cup of plain greek yogurt.
2 teaspoons of turmeric. 1 cup of almond milk. 1 cup of ice. Add all the ingredients into the blender outside the ice. Blend for about 20 to 30 seconds until you see a nice creamy texture. Then just add the ice and your delicious green smoothie awaits you. This smoothie in particular is very high in Vitamin K, Vitamin E and Vitamin C. It has great sources of magnesium, folate and potassium.
Spinach has a good source of iron as well. Avocado is the super food that really is going to attribute to weight loss. This is a food that fills you up despite it being very low in calories. Avocado has a great source of fiber and is low in carbs. Avocado is very high in fat, and some people assume that means its bad for weight loss.
Avocados contain mostly monounsaturated fats, known as oleic acid, the good fats. Oleic acid is a omega-9 fatty acid that has shown to reduce abdominal fat according to research. According to studies, people that eat avocado regularly are less likely to be obese over a 4 year period.
So get more avocado into your diet, and you’ll reap some rewarding benefits in your overall health. Let’s discuss when you should drink this. You should replace this with your lunch for at least a 60 day challenge to lose weight fast. You’ll be surprised how filling this green smoothie drink is.
It’s loaded with protein, fiber, and a lot of vitamins and minerals that you need in the diet. It contains very few calories, so you’ll be extremely calorie deficit. Within 60 days you can expect to possibly lose anywhere between 10 to 20 pounds.