Partnering with juice is a common practice when it comes to weight loss.
However not all of these juices are healthy for us, most of them are high in sugar which can even add more to your weight. The juices we usually buy in stores have a mixture of sugar, artificial flavors, and preservatives.
Fortunately, there are healthy and natural juices that you can easily make at home.
Here are five of the best weight loss juices you can make to start your weight loss journey.
• Carrot juice.
Carrots are low in calories and rich in fiber, they are effective when it comes to slimming. Just one glass of this juice is enough to keep you full until lunch or dinner, it helps burn fat in our body and it is a good weight loss support.
• Amla juice.
Amla juice is delicious and nutritious and is rich in health benefits.
It can help our digestive system a lot, and it speeds up our metabolism for faster digestion of our fat.
It should be taken on an empty stomach for better results.
• Watermelon juice.
Watermelon is full of nutritional benefits whether vitamins or minerals. Aside from weight loss, watermelon juice is also good when it comes to fasting and cleansing our body.
• Orange juice.
It is naturally high in nutrients, such as Vitamin C, potassium, and folate.
It is a low calorie drink, and healthy compared to soda drinks.
• Pineapple juice.
It contains the enzyme bromelain which helps metabolize protein and remove excess belly fat.
Bromelain also supports other enzymes such as lipase that are responsible for digesting fats and suppressing your appetite.
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