A smoothie is a thick and creamy beverage made from a variety of ingredients placed in a blender. Health smoothies are loaded with fresh fruits and vegetables and packed with tons of nutrients. A smoothie can be a nutritious start to your day. It gives you the energy to keep going all day long.
In this video, we bring you 3 nutrients packed health smoothies that you can make at home in just 5 minutes.
1. Strawberry Banana smoothie for quick breakfast/iftar
2. Green veggies smoothie for weight loss
3. Orange carrot pineapple smoothie for detox and immunity boost
Benefits of healthy smoothies:
– Smoothies can help you lose weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy.
– Increase in fiber intake. Fiber helps the digestive system and may help reduce the chances of developing heart disease, diabetes, and colon cancer.
– Smoothies made with healthy ingredients can replace a meal and provide essential nutrients.
– Smoothies can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
– Smoothies contain vitamin C and antioxidants that can help to boost immunity power.
Disclaimer
This video content is not a substitute for professional medical advice. Please ensure that you are not allergic/intolerant to any of the ingredients used in this recipe. If yes, please find a substitute to that specific ingredient or make another recipe.
To book an appointment with a doctor, please visit https://oladoc.com/ or call 042-38900939.