25-Minute Cardio Dance + Sculpt Workout With DanceBody Founder Katia Pryce

Fitness

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you’ll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your sculpt workout.

Find more from Katia on her website.

Products You May Like

Articles You May Like

Why Haven’t We Figured Out How to Protect Women Athletes?
French Onion Chicken Soup
I Unlocked the Power of My Deepest Core Muscles, and I’ve Never Felt Stronger
Eli Lilly is selling higher-dose vials of Zepbound at a lower price to boost weight loss drug access
Fitfluencers Can’t Get Enough of Hot Yoga. Are the Benefits Legit Though?

Leave a Reply

Your email address will not be published. Required fields are marked *