Get Butcher Box Meat for the Challenge: https://www.butcherbox.com/thomasdelauer/?tr=FastingChallengeAnnouncement
If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember
Live Broadcast Week #1 Update – Weight Loss & Muscle Building: https://www.youtube.com/watch?v=h1uV5NwDyI0
Live Broadcast Week #2 Update – Next Steps:
Live Broadcast Week #3 Update – Supplements to Take:
Live Broadcast Week #4 Update – 30-Day Weight Loss Results: https://www.youtube.com/watch?v=jEbC8wta-QE&t=41s
Join My Facebook Group for Support: https://m.facebook.com/groups/564635474362635
More Interested in 30 DAYS OF KETO?? Try my 30-Day Free Keto Challenge Here: https://youtu.be/nzUEVlGVGGY
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30-Day Intermittent Fasting Weight Loss Challenge (full meal plan) – Thomas DeLauer
The 30-Day Intermittent Fasting Weight Loss Challenge! This month-long fasting challenge begins January 2nd, 2020, and this video covers absolutely everything that you need to know in order to be fully prepared to conquer this challenge! This challenge is designed to get your new year off to the perfect start by maximize fat burning, mental acuity, and overall well-being!
In this video, I provide detailed explanations of the following:
– How long to fast
– How often to fast
– How to prepare for each fast
– Full, Sample Meal Plan
– How to properly break your fast
– What you can consume during your fasting window
– Which supplements you might want to take (and when)
Other IMPORTANT videos to help you prepare for this fasting challenge:
Official Intermittent Fasting Checklist: https://www.youtube.com/watch?v=732SuM8d8CE
Benefits of 12-Hour Fasting:
How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w
Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI
Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5IEwlwM
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk