Fitness

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute, beginner-friendly, hip-hop dance cardio class with class members Tori Wade and Nikki Keeshin. In this routine, you’ll start off with a quick warmup and then dance your way through a series of short combos. This workout may be short, but you’ll feel the burn

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in

“Friends” actor Matthew Perry opened up about his decades-long addiction in his new memoir “Friends, Lovers and the Big Terrible Thing“ (available Nov. 1). In an exclusive cover story interview with People, Perry said the memoir was “[full] of hope.” But neither does he shy away from the hard periods of his life, which include

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re trying to reduce the amount of waste you produce while on your period or just want to

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength. Janine, who’s joined by class members Bianca Caceres and Phillip Anderson, starts the class by leading you through a quick warmup that will wake up your body and prepare your abs for the

Iranian rock climber Elnaz Rekabi is suspected to have gone missing after competing without a headscarf in an International Federation of Sport Climbing championship in Seoul this weekend. Following her early departure from Seoul and claims of retribution from the Iranian government, many currently fear for Rekabi’s safety and whereabouts. The 33-year-old professional climber from

Trigger Warning: This article contains mention of sexual abuse. Please proceed thoughtfully. In the penultimate episode of “House of the Dragon,” there’s a lot that happens: a dead king, a coup on the part of the Greens (led by Queen Alicent and her father Otto Hightower), murder in the small council, and a coronation centering

Contrary to what some may believe, the vagina is not an infinitely complex, mysterious part of the body nearly impossible to pleasure. The reason people may think that, though, is because women’s health — and, more generally, the bodies and sexual wellness of those assigned female at birth (AFAB) — are criminally underresearched. There’s just

I’ve never been good with criticism — giving or receiving it. My therapist might reason it’s due to being a “recovering codependent,” a phrase I like because it sounds like an addiction to people-pleasing, rather than a moral failure. So when I picked up “Who Is Wellness For?”, Fariha Róisín’s memoir and deep dive into

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class

“Black-ish” star Yara Shahidi doesn’t get many days off, but when she does, she spends it . . . playing soccer with Khaby Lame, the reigning “King of TikTok”. On Oct. 13, Shahidi joined Lame for his very first American interview, talking to him about his comedic inspiration and identity before hitting the soccer field.

Each year in the US, an estimated 12 million adults who receive outpatient care are misdiagnosed, and oftentimes those patients fall within a minority identity, including women, non-white Americans, and those within the LGBTQIA community. That’s why we created Finally Diagnosed: a monthly series dedicated to highlighting the stories of those who’ve been overlooked by

Experts are anticipating an intense flu season this year, as preliminary numbers from the CDC report higher than average cases of respiratory illness. Texas, Georgia, Tennessee, and South Carolina in particular are showing high levels of flu activity, per the CDC, and areas in the southeast and south-central U.S. are experiencing higher flu activity than

Caring for your vagina should not be treated as taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered to be such a hush-hush matter — especially within Latinx families? Daniella Levy, founder, and CEO of Happy V asked herself the same question after struggling with vaginal health

Empowering Change  In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of running for the purpose of bringing positive change into their

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what

Oprah Winfrey revealed she underwent back-to-back knee surgeries last year. The 68-year-old media mogul and gardening enthusiast discussed the experience for the first time during a virtual “The Life You Want” class that live streamed on her Oprah Daily website on Oct. 11. “I had double knee surgery last year,” she said in conversation with

Trigger Warning: This article contains mention of sexual abuse. Please proceed thoughtfully. While discussing the institutional abuse within the “troubled teen” industry, Paris Hilton opened up about her own sexual abuse at one of these facilities. She tells the New York Times that back in 1997, when she was only 17 years old, she was

Swedish pop star Tove Lo is opening up about her struggles with an eating disorder in her newest released song “Grapefruit.” The single, which was released Oct. 12, debuted with an accompanying music video that showed Lo in a variety of different settings. She starts in a dark kitchen lit only by the light of

Scarlett Johansson stepped into the limelight at a young age, but as she explained on Dax Shepard’s “Armchair Expert” podcast, that’s not how the industry viewed her at first. Instead, she said she was sexualized to an extreme extent, treated as though she were much older than she actually was, and edged out of the